 A Rainbow Journey 2 Sleep is a meditation audio especially designed to help achieve a “deep sleep”. Although everyone would receive benefit from its use, it is especially beneficial for any person having their normal sleep patterns (Circadian rhythm) thrown out of balance due to outside influences, such as … travelers changing time zones, parents of new-born babies, or a person switching from a day job to night shift or vice versus. This method has also been noted to be beneficial when used by people with Sleep Apnea, as the irregular breathing patterns that prevent a good night’s rest are not apparent when this method is being followed as directed.The person using this audio will set the time limit themselves, for the length of time they wish for “deep sleep” (maximum recommended is 4 hours), and when (what time) they want to awaken, which is explained in the audio.For example: I, KarenMarie intend to have a deep sleep for 4 hours, and I will awaken at 5 am.In this example, I might sleep for 7 or 8 hours with 4 of these being “deep sleep”.Try it out for yourself and experience the beauty and benefits of this journey. Author: Karen Marie Moscar, Founder of WaterFallCrystals.com Format: .mp3 (audio download) |
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