Of course he wasn’t talking about fiber. We all should know the benefits of fiber; we’d die in our own poisons without it. Fiber not only promotes health, it is a major player in combating the risk of getting chronic disease. Fiber prevents constipation, absorbs toxins, helps control cholesterol, and helps maintain proper blood sugar; if you’re a diabetic your diet in the past was low in fiber. Fiber is a key ingredient in proper body weight. Low f