Being a work-from-home Daddy, I often find myself whipping up a healthy breakfast.  Here is a quick smoothie that I got from Dr. Oz and I love it.  It’s easy to make and quite healthy.   In case you aren’t sure where to get some of the resources he shares, I’ve provided some of my favorites.  Enjoy your healthy breakfast & create an amazing day.

The Quick Magical Breakfast Blaster
2 servings, 136 calories per serving

• 1 scoop (1/3 cup) Soy protein (like Nature’s Plus Spiru-Tein)
  (In the past I’ve used SynerPro, Pesonally I prefer whey protein, so I use Nutri-Burn)
• 1/2 tablespoon flaxseed oil
• 1/4 cup frozen blueberries
• 1/2 large ripe banana (or other fruits of your choice)
• 1/2 tablespoon apple juice concentrate or honey
• 1 teaspoon Psyillium seed husks

Peel banana; break into chunks. Put all ingredients in a blender. Add 12 ounces of water and ice, as well as powdered vitamins. Cover, blend until fairly smooth.

If you prefer to supplement, take a look at Super-Trio as a quick and effective solution, press here to learn what Dr. Oz reveals the benefits of this type of supplementation.  Enjoy.

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