If you have been following my newsletters, you know that I’m constantly supporting my body by cleansing.  I’ve done digestive cleanses, liver cleanses, gall bladder cleanses, kidney cleanses, lymph cleanses, and almost every other cleanse I can do.   And you also know that I’ve played with many different cleanses for each.  I do this for various reasons.  First, so that I can have and speak from a first hand experience.  Second, to test out different products and see which one works best for my body.    Remember that what I share with you here is my experience and should be taken as such.  Make sure you check with the appropriate health professional before you chose to follow what I do.

All that being said, here is a liver cleanse my father has done several times and I am about to embark in myself.  He has had tremendous results , and at 74 years of age sometimes I wonder if he has more energy than I do at a young 39.  He has attributed much of his healthy living to keeping his liver healthy, and he seems to be doing great.  So here is the routine:

• Get 3 Natures Sunshines Liver Cleanse
• On the first day take one capsule on that day.
• On the second day take two capsules
• On the third day take three capsules  (get the idea?)
• …
• On the 18th day I take 18 capsules throughout the day (I divided up throughout the day)
• On the 19th day, I start going back down, meaning I do 17 capsules on that day.
• On the next day I do 16 capsules.
• On the next day I do 15 capsules.
• …. I keep going until I get back to zero.
• That’s it.

It is noteworthy to state that I generally will do a liver cleanse after I’ve done a digestive cleanse.  The reason I do this is to clear the path where many of the toxins will use to be dumped.  Otherwise, I may be sending toxins into an already clogged up area, and I don’t personally think it is a good idea to do that.  The digestive cleanses I like are CleanStart, or Liquid Cleanse.

Enjoy and I trust this will support you in maintaining a healthy lifestyle.  If you feel so inclined to do this yourself, and wish to share the comments of your experience, please feel free to do so below.

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