Well, I didn’t hurt myself playing football, I didn’t hurt myself practicing soccer with Cathy, I didn’t hurt myself playing with Kaleo….but I did throw out my back sleeping last Friday. Fortunately, I have learned to take every situation in my life as a blessing, and this situation is no different.

One of the blessings of focusing on health, wealth, and growth, is that I have been blessed with many resources and loving support to help me in situations like these. For example here is a short list of what I’ve done to support my healing… (Also sharing ways for you to contact any of them if you need them, just let them know how you heard about them)

Therapies:

• Chiropractic - Since the injury started off as structural, my chiropractor Dr. Redmond has been great. (619-252-6234)
• Massage - I received a great gentle massage from Jesse Canata that has helped greatly (858-603-2801)
• Biofeedback/SCIO/EPFX - Great energy work through the always amazing EPFX/SCIO device with Cathy Bliss (619-419-8031)
• Physical Therapy - These exercises have helped strengthen and support my back, check out the video below.

Other Tools & Resources:

• Tei-Fu Lotion - Kinda like a natural ben-gay that has been great for alleviating pain.
• APS II & Triple Relief - Supplements to help with pain reduction
• Therapeutic grade essential oils Pan Away, Wintergreen, Joy, all from Young Living of course.
• I got a simple back-brace from home depot, so I feel like one of their employees
• And I’ve been able to get quite a bit of rest while still being able to keep up with all that I’ve wanted to do via the web.

But I think what has been the most supportive has been all the love and care I’ve received from family and friends. My wife and Kaleo have been awesome. My family has been their usual loving and caring selves and sharing all their resources. And the amazing people that are around me and are always willing to share their healing gifts, thank you!

As I said every situation has a blessing in it, and this one has been no exception. I’ve been able to slow down, get more rest, see how much love and support I have, and how many resrouces I’ve accumulated over time. Plus, I’ve been able to enjoy the great relationships that I’ve build over time, thank you all.

I leave you with a couple of things. First, check out the video below to see the back exercises I’ve been doing. Second, as you may have noticed I’ve opened up this posting to comments in case you want to share anything that has worked for you in healing your back. Thanks.