After all was said and done it appears my back may have been a herniated (bulging) disk.  Wow! never had one of those before.  Nonetheless, I am pretty much back to my old healthy self and doing things to nurture my back and overall health.

One of the things I’ve decided to do is modify my eating patterns, and so far the results have been pretty darn good.  I’ll share more with you after I’ve made these changes more of a lifestyle.  But in the meantime I’ve released over 6 lbs. in one week and am feeling great energy throughout the day (plus I’m eating almost everything I want).  If you want to know what I’m doing….stay tuned and I’ll let you know over my next few newsletters.

Thanks again for your support.

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