In these turbulent times, what have you been doing to stay at peace? Here is a list of things I’ve been doing that have allowed me to stay grateful, peaceful, and worry-free. I trust that in sharing them with you, you will have some use for them to support you in these potentially challenging period of our lives.

1. Gratitude Walk - I go on a daily “gratitude-walk” where I review everything I DO have in my life and am grateful for in my life.
2. Meditate - I take time each morning and evening to simply close my eyes and breathe.
3. Tai Chi - Every morning I use this wonderful moving meditation to become “present” and start off my day with a focused mind.
4. EVOX - I’ve used this voice re-patterning tool a couple of times a week to help me overcome any challenging mental or emotional challenges that surface.
5. Supplementation - I’ve used simple supplements to help keep my nervous system healthy. These simple products have included Stress-J, NutriCalm, and/or Stress Pack.
6. Healthy Food Choices - I have been making sure that I take care of my health by eating foods that keep my body relaxed. It is amazing how much better I handle situations when I feel good.
7. Family Time - It is amazing how much a simple dose of family can be better than drugs.
8. Power Focus - This simply means focusing my attention on things that help me feel inspired, empowered, and happy. This means very limited to no “bad” news. This also means focusing on things that make me laugh and remember there is much to be happy for in this life.
9. Social Success - This means having fun with friends! Pretty simple, allow my relationships to remind me how successful I am (and it doesn’t depend on the economy).
10. Stay Active - This means getting my body active and involved in physical activities. I love my soccer games and how great I feel by having honored this time for myself.

I trust that these simple resources will be helpful to you, especially in these particularly turbulent times. May you find the peace and gratitude in your life that I have found in mine.

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